Really simple and easy recipe, only takes about 15 minutes to prepare!
Recipe makes 4 squares
Each square contains :
190 calories
15g of protein
Ingredients:
•2 scoops (60g) of vegan chocolate protein powder ( I use plant fusion )
•50g of gluten free oats
•30g of spelt puffs
•40g of gluten free oat flower (gf oats in a blender)
•6 tbsp of u/s almond milk
•8 tbsp of water
•1 tbsp of maple syrup or agave
Method:
- Mix all dry ingredients apart from the spelt puffs in a large mixing bowl
- Add the water, agave and almond milk and mix well folding with your hands
- once the mixture is an even texture, press into a baking tray
- then evenly spread the spelt puffs across the top of the mixture and press down with you're hand
- place baking tray in the fridge
- you can store the bars in the fridge for up to 1 week
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